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[Article updated December 2016] Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse.

In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control.

Low self-esteem predisposes to mental disorder, which in turn knocks self-esteem.

In some cases, low self-esteem is in itself a cardinal feature of mental disorder, as, for example, in depression or borderline personality disorder. For instance, strike up a conversation with the postman or shopkeeper, invite a neighbor round for tea, visit a friend who is sick, or get involved with a local charity. Tell your friends and relatives what you are going through and ask for their advice and support.

So if you are lacking confidence or need to improve your self esteem then you can relax.

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You need to start building confidence to get the girl, because how can you love someone if you don’t love you? It felt like there was just too much riding on a conversation.

Check out my blog post(s) about building confidence below to find out more… In fact, the thought of walking up to a woman and getting her interested in me was absolutely TERRIFYING.

Here are some tips that will help you bolster your confidence as an .