Places frequented by tourists in Medellin are more saturated with foreigners than before.

Hot Medellin girls are not the sole reason for this rise in tourism to “The City of Eternal Spring”, but it is definitely up there.

Self-esteem isn’t an essential need like food or water, but it’s a supplement that can either dramatically improve your life, or keep you stunted and unfulfilled.

The fact is, you can only let in as much love from the outside as you feel on the inside.

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Because of these risks, it is important to lose weight even if you don't feel bad now.

It is hard to change eating habits and exercise habits. You can use a measurement called a body mass index, or BMI, along with your waist size , to decide whether your weight is dangerous to your health.

If you don’t feel good about yourself, you will never truly believe that someone else can love you and you will constantly be on the lookout for the other shoe to drop, for the guy you care about to leave, thus validating the fact that you are unworthy of love.

Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends.

I am aware of the underworld of sex tourism in Colombia and I am aware that there are many strip clubs, and brothels in Medellin.