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One of the major energy cycles coincides with the phases of the moon, reaching its peak, its high tide, at the time of the full moon.
This is a time, therefore, when the channelling of energy through group meditation can be uniquely effective.
Sue Thomas does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond the academic appointment above.
Bournemouth University provides funding as a member of The Conversation UK.
Ensō Pro (available via an in-app purchase) adds powerful new features to Ensō and makes it an even better companion for your mindfulness and meditation practice.
With Ensō Pro you can: - setup reminders for your sessions and get notified with 12 beautiful chimes - exclusively created for Ensō- save your settings as presets that can be selected manually or automatically using Ensō's Intelligent Presets - search for your presets in spotlight and activate them by selecting them (i OS 9 only)- play your favorite guided-meditation or music during your session using Ensō's in-app audio player Ensō comes with a free gorgeous-sounding default bell.
And Google has been offering its employees “Search Inside Yourself”, a mindfulness meditation course, since 2007.
Many other technology companies provide similar perks.
Their chosen spot is not a temple or a church hall or a sitting room, but cyberspace.
Meditation is fast becoming this year’s favourite personal development tool.
It goes beyond the mystical method of seeking the ecstasy of union with the divine or with God for its own sake.